Fight Mid-Life Crisis With Adequate Protein Intake

As soon as you turn 30, the sense of growing up hits a bit harder. Responsibilities and desires keep getting bigger while you begin losing a bit of that youthful energy you were once brimming with, even as you may feel yourself needing it the most. 

Well, you can retain or regain quite a bit of that functional energy by just filling the gaps of the nutritional requirements of your body, which by the way are not the same as they were in your 20s anymore. An alarming majority of 30-something-year-olds living fast-paced city lives is at risk of suffering from protein deficiencies.

Not paying heed to your body's needs and ignoring its subtle warning signs is what ultimately leads to lower energy levels, increased tiredness and a sense of general weakness even after the most normal of days. But these issues can be easily tackled when they are nipped in the bud.

The Simple Solution:

You simply need to move around more and eat better. The fast-paced life in cities is ironically quite sedentary and even moderate physical activities like taking short, quick walks (around your workplace while finishing those important calls) every now and then can make a big difference. A bigger difference can be made by consuming the right nutrients. Protein-rich foods and beverages should be your go-to snacks during your 30s.

It is easier said than done, right? Juggling the pressures at work with household responsibilities is no child’s play and working out and eating intelligently often end up on the back burner. That’s where a protein rich drink like Horlicks Protein Plus can help. 

Choose The Better Protein For A Better You

When incorporated in the daily diet, the Triple Protein Blend of Whey, Casein, and Soy in Horlicks Protein Plus can help in supporting your muscle mass and maintain strength over time. Horlicks Protein Plus also contains B Vitamins known to support energy release & iron to help reduce tiredness and fatigue. With no added sugar#, a daily serving of Horlicks Protein Plus in a glass of milk (200ml)$ can provide 16g of protein.

So, be it embracing parenthood, the extra travelling that's come along with that promotion, taking care of the new house that you've moved into, or just taking your dog out on a run - don't let fatigue come in the way of everything you wanted in your 30s.